Higher Holistics makes whole food simple: what to buy, what the labels mean, and easy swaps that stick. Start with 10 Easy Swaps, our FREE guide to simple supermarket swaps. Put your email in below.
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We make guides that explain it simply, so you can choose for yourself.
Six practical guides, ยฃ9.99 each. Get all six together in the bundle for ยฃ45.
All six ebooks in one purchase - Stop Eating Fake Food, Label Decoder, Whole Food on a Budget, Everyday Gut-Friendly Eating, Ayurvedic Eating Every Day and High-Protein Whole Food Meals - plus our free 10 Easy Swaps guide as a bonus.
Buy for ยฃ45
For building muscle
Three practical guides on protein, labels and eating well on a budget.
For fat loss
Three guides on cutting ultra-processed food, gut-friendly habits and warm home cooking.
A 7 day plan for spotting ultra processed food, with recipes and a tracker.
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Read ingredients and E numbers in plain English, with regulator positions and opinion clearly separated.
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Plan simple meals, make your shop go further and cook with everyday ingredients.
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Everyday food habits, fibre, variety and a simple food diary. No miracle claims.
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Warm home-cooked meals and traditional eating customs. Food, not medicine.
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Whole-food protein, simple meal plates and a weekly meal planner.
Buy for ยฃ9.99We help people make informed food choices with practical whole-food guides, clear label reading and simple everyday swaps. Everything here reflects our opinions and experience, shared in plain language.
We're not medical professionals; this is not medical advice.
Higher Holistics